Body Rock

I have been trying to find a workout that is easy to do anywhere but still very hard at the same time. Of course, I found this on Pinterest because it's awesome and has everything you'll ever need.

The website is called BodyRock.tv and the host is Lisa. Lisa is from the UK so listening to her talk is always fun, and she has one of the best bodies EVER…her boobs are big and fake though…but if I looked like her I would probably just walk around naked everywhere. Also, when you get on the site it looks kind of scandalous because they really do their best to make Lisa look sexy and desirable. But, she is very nice and doesn't act all "hey i'm awesome" like the annoying P90X guy.

Every one of the workouts she demonstrates is 4 different exercises, 3 times through, (total of 12 rounds) with 50 seconds on and 10 seconds rest for every round (total of 12 minutes). So the workouts are very short, to the point, but I'm dying by the end. I think if you did any exercise for 50 seconds with only 10 seconds of rest in between you would be tired no matter what, but her exercises aren't basic. You are going from arms, to legs, to abs all in one round, not just doing one basic move. It's very aerobic with constant movement of the whole body for the most part (lots of burpees).

Here is the workout i'll be doing today

And this is what I did yesterday

I hope you try it! Trust me when I say that you'll be very tired. She has TONS of other videos on the website and also has 30 day challenges you can follow. If you like yoga, there's a girl on there that does that too…but she looks like she could be in cirque de sole….sooooo flexible it's crazy. She also has other videos on there too that are meant to be done right after these aerobic workouts. These videos are concentrated on one area of your body (glutes, arms, legs, core). 

Enjoy, it's almost Friday!! 

Kylie

XOXO