Thursday, May 24, 2012

My workouts for the past two days have me walking funny. But I guess that means it's working! So if you want to hate your life but feel like you could eat a huge piece of cheesecake afterwards then this is the workout for you!

After I was done and couldn't feel my legs I decided to do an arm workout! This wasn't like an "OMG I'M GONNA DIE" arm workout, but it definitely burned and the lifts weren't complicated.


Yesterday I decided to do an easier cardio workout so I could do a hard leg workout. So I just got on the elliptical for 30 minutes and watched reruns of Grey's Anatomy :) It always makes the time go by faster. After I was done with that I did one of the hardest leg workouts I've ever done, just because it was so many reps! And yes, you read it right, 100 reps of squats with 80lbs….ow.


-Instead of exercise ball squats I did bosu ball squats.

-I got all of these workouts from PBfingers.com. It's a really great website with a lot of different workouts to choose from :)

Y'all have a blessed day!

XO, Kylie


2 comments:

  1. Holy moly, Kye! Nancy would be so proud of you.

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    1. Haha she better be! It's way more fun working out without her though :)

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